alexravensister
5 Rhythms Dance with Alex Mackay
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
Classes in West Wales: on Thursday mornings continue all year, and we have 2 more Monday evening classes before a break at the Guildhall, Cardigan, West Wales. It's a spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves
Classes in Manchester, including list of who is teaching each week in Whalley Range, and then our new venue in Withington
Dreaming of summer?! I'm teaching a retreat in beautiful Puglia in the South of Italy, and I'm part of a festival in Germany - both in July
Take the Road to Nowhere with me in August in Manchester
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
Classes in West Wales: on Thursday mornings continue all year, and we have 2 more Monday evening classes before a break at the Guildhall, Cardigan, West Wales. It's a spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves
Classes in Manchester, including list of who is teaching each week in Whalley Range, and then our new venue in Withington
Dreaming of summer?! I'm teaching a retreat in beautiful Puglia in the South of Italy, and I'm part of a festival in Germany - both in July
Take the Road to Nowhere with me in August in Manchester
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio