alexravensister
5 Rhythms Dance with Alex Mackay
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.
I'm so excited to be getting close to 5 days Waves : Time Travel at Easter 2023 in West Wales, booking now for any/all days - we have a great group already - but space for you to join us!
Classes in West Wales: on Thursday mornings and Monday evenings at the Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves
Classes in Manchester, including list of who is teaching each week
Dreaming of summer?! I'm teaching a retreat in beautiful Puglia in the South of Italy, and I'm part of a festival in Germany - both in July
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
I'm so excited to be getting close to 5 days Waves : Time Travel at Easter 2023 in West Wales, booking now for any/all days - we have a great group already - but space for you to join us!
Classes in West Wales: on Thursday mornings and Monday evenings at the Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves
Classes in Manchester, including list of who is teaching each week
Dreaming of summer?! I'm teaching a retreat in beautiful Puglia in the South of Italy, and I'm part of a festival in Germany - both in July
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio