Classes are running in person again on Thursday mornings and Monday evenings again in Cardigan: Witness Waves
​All welcome, no booking needed, no restictions

---

Monday evenings 7-9 £10
Thursdays 10-11.30 £8

No need to book for classes now
If you prefer to book, please email alexravensister@gmail.com

Monday evenings resume with a few classes that integrate the shadow sides of the 5Rhythms - which we sometimes know all too well. Feel free to bring images, words or objects to help us with these tasks if you wish. All welcome £10 cash or arrange to pay online if you prefer

Classes are at the Guildhall in the centre of Cardigan - enter through the courtyard to the market and go upstairs.
It is a lovely floor, so most of us have bare feet. Please bring your own water to drink

You are very welcome to join us - Croeso i Bawb