Classes are running in person again on Thursday mornings and Monday evenings again in Cardigan: Witness Waves
All welcome, no booking needed, no restictions
All welcome, no booking needed, no restictions
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Monday evenings 7-9 £10
Thursdays 10-11.30 £8 No need to book for classes now If you prefer to book, please email alexravensister@gmail.com Monday evenings in March continue with new themes - exploring attention and awareness
March 6: The difference between attention and awareness, and seeking generosity towards ourselves March 13: Where does attention go? Past or future perhaps, and how can we call it back? March 20: How do we give attention to ourselves and another? Which is the bigger challenge? March 27: Multi-tasking with our attention Feel free to bring images, words or objects to help us with these tasks if you wish. All welcome £10 cash or arrange to pay online if you prefer Classes are at the Guildhall in the centre of Cardigan - enter through the courtyard to the market and go upstairs.
It is a lovely floor, so most of us have bare feet. Please bring your own water to drink You are very welcome to join us - Croeso i Bawb |