|
Open 5Rhythms classes twice a week in West Wales
Monday evenings 7-9 £10 Thursdays 10-11.30 £8 continuing through the whole year Last 5 Monday classes for 2023: In our practice, making a home for: 20/11 body wisdom 27/11 the inner compass 4/12 the creative spirit (teacher Miranda White) 11/12 gratitude 18/12 peace and warmth Feel free to bring an image, object or poem that fits with the theme No need to book for classes, but if you would like to ask anything before attending, please email alexravensister@gmail.com Classes take place upstairs at the Guildhall in the middle of Cardigan. Enter through the courtyard to the market. Please bring your own water to drink It is a lovely floor, so most of us have bare feet. You are very welcome to join us - there is often someone new to the practice, someone who has travelled from Dolgellau, Swansea or St Davids, dancers who love coming every week, or who drop in once a season There are a few car parks nearby - most spots on the street are only for one hour in the day, all free in the evening |
I'm a guest teacher for Clare Backwell in Manchester on Thursday November 23rd, 7.30pm