Taking an ongoing group is a journey with other dancers, and time to follow threads and let things unfold over time.
Nothing in the schedule at the moment, as I have so many great invitations to teach in many countries
Nothing in the schedule at the moment, as I have so many great invitations to teach in many countries
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Join this brand new series & get ready for spring!
You can choose the time of the day that suits your schedule best. Morning Bird session: 10:00-11:00 AM (GMT/London time) Night Owl session: 7:00-8:00 PM (GMT/London time) Wild Spirit: free access to morning and evening session In this 6-week class series, we will discover the map of the 5Rhythms and work with a different theme each week. Together we’ll explore some of the unique gifts each of the rhythms has to offer to help us navigate the season change. Not only will this add a fresh breeze to your dance practice, but you’ll be able to enlarge and refine your personal set of tools which will support you in opening up to spring in this special year of 2021. Teaching through Zoom in English and music played through Mixcloud. The 1-hour sessions will consist of dancing a wave, guided by light teaching, with a short introduction at the beginning and a short closing circle at the end. Occasionally a circle of unity or sharings in small groups or pairs will be offered. Doors open 15 minutes prior to the start of the session, offering some light warm up music for arriving, stretching, warming up. You will receive instructions on how to join a Zoom meeting and how to best set up your space for a dancing session after completing your registration and payment. Prerequisites This ongoing group is open to all beginners and experienced dancers. ⠀⠀ Price 1/ Morning Bird (morning) sessions: sliding scale 50-65 £ or € 2/ Night Owl (evening) sessions: sliding scale 50-65 £ or € 3/ Wild Spirit (morning and/or evening): 65-85 £ or € Payments can be made in GBP/£ or Euro/€, through bank transfer or PayPal. If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details. |
Session 1 | Open the box
Inhabiting layers of ourselves, finding lost energy and loving our bodies as they are. Session 2 | Generosity Practicing paying good attention to our inner and outer world, and how to move between them. Session 3 | Choices and Connections Respecting our own timing, enjoying interaction and shared inspiration. Session 4 | Spring Cleaning Letting fresh air blow through our lives and releasing some of the challenges of the last seasons. Session 5 | Blossoming Allowing new growth, opening to the space around us and nurturing new beginnings. Session 6 | Birdsong Receiving from nature and the senses, Joy and affirmation in the present moment. Sign up & receive payment instructions by clicking the registration link below. https://docs.google.com/forms/d/e/1FAIpQLSf2QlIQsEwyeXskjGjdETVQS6KKzBJ4h1uZvZfdQz6D5mXi6Q/viewform Contact Questions? Please contact Gina Espinosa and Julia Mercurio at dancing5ronline@gmail.com |
The Dancing Path
6 week Waves ongoing group with Alex Mackay, assisted by Alessia Lencioni
Meeting online on 6 Sunday evenings, beginning on March 28th and ending May 2nd: 7-9.30pm (UK time)
Teaching in English with Italian translation through Zoom. Each session will consist of a warm up, some teaching, talking in a small group using Zoom's breakout rooms, and lots of dancing. Between each session some light homework or enquiry may be offered.
Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.
Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.
Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.
Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.
Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.
Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.
This ongoing group would suit you if ...
... You want to make some space in your life for changing, softening and deepening your experience.
... You're hungry for community, but are stuck at home.
... You are healing something.
... Your soul is calling for adventure.
... You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
... You are yearning to dive deep.
Price: There is a sliding scale of 70/95/120 GBP or Euro, with some concessions, and special prices for 5Rhythms teachers and space holders
Book with Jyoti - spaziointeriore@yahoo.it
6 week Waves ongoing group with Alex Mackay, assisted by Alessia Lencioni
Meeting online on 6 Sunday evenings, beginning on March 28th and ending May 2nd: 7-9.30pm (UK time)
Teaching in English with Italian translation through Zoom. Each session will consist of a warm up, some teaching, talking in a small group using Zoom's breakout rooms, and lots of dancing. Between each session some light homework or enquiry may be offered.
Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.
Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.
Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.
Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.
Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.
Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.
This ongoing group would suit you if ...
... You want to make some space in your life for changing, softening and deepening your experience.
... You're hungry for community, but are stuck at home.
... You are healing something.
... Your soul is calling for adventure.
... You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
... You are yearning to dive deep.
Price: There is a sliding scale of 70/95/120 GBP or Euro, with some concessions, and special prices for 5Rhythms teachers and space holders
Book with Jyoti - spaziointeriore@yahoo.it
