Taking an ongoing group is a journey with other dancers, and time to follow threads and let things unfold over time.
Nothing in the schedule at the moment, as I have so many great invitations to teach in many countries
Nothing in the schedule at the moment, as I have so many great invitations to teach in many countries
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1-hour sessions, Tuesdays, October 5 - November 9, 2021
⠀⠀⠀Join us for the autumn toolbox & deeply nourish yourself! In this 6-week class series, we will discover the map of the 5Rhythms and work with a different theme each week. Together we’ll explore some of the unique gifts each of the rhythms has to offer to help us navigate the season change. Not only will this add a layer of nourishment to your dance practice, but you’ll be able to enlarge and refine your personal set of tools which will support you as a resource in these uncertain and challenging times. The 1-hour format fits easily into the day and the sessions allow much space for whatever you are being with at the given moment. The teachings are gentle, encouraging and warm and give space for your own dance. The weekly sessions are a way to invite movement, connection and creativity into your life. ⠀⠀⠀ Dates: October 5, 12, 19, 26, November 2, 9 Morning Bird session: 10:00-11:00 AM (GMT/London time) Night Owl session: 7:00-8:00 PM (GMT/London time) Wild Spirit: free access to morning and evening session ⠀⠀⠀⠀⠀⠀⠀ Prerequisites This ongoing group is open to all beginners and experienced dancers. ⠀⠀⠀ ⠀⠀⠀ Prices & Payment 1/ Morning Bird (morning) sessions: sliding scale 50-65 £ or € 2/ Night Owl (evening) sessions: sliding scale 50-65 £ or € 3/ Wild Spirit (morning and/or evening): 65-85 £ or € Sliding scale means, you can choose the amount which feels appropriate to your current income situation. Payments can be made in GBP/£ or Euro/€, through bank transfer or PayPal. If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details. ⠀⠀⠀ |
Session 1 | Harvest
Gathering the warmth and fruits of the season to nourish us deeply. Session 2 | Gold and Bronze Inhabiting the present self and feeling the powerful changes inside us & around us. Session 3 | Falling Leaves Learning from nature about the beauty of letting go. Session 4 | Magic in the Air Moving with the cooler breeze, the autumn winds and the mysteriousness that lies in the air. Session 5 | Ancestors Letting the spirit lead the body as we dance with curiosity and welcome support from our ancestors. Session 6 | Fireside At home in our bones, by the flickering flames of our Still Centre. Teaching through Zoom in English and music played through Mixcloud. The 1-hour sessions will consist of dancing a wave, guided by light teaching, with a short introduction at the beginning and a short closing circle at the end. Occasionally a circle of unity or sharings in small groups or pairs will be offered. Doors open 15 minutes prior to the start of the session, offering some light warm-up music for arriving, stretching, warming up. ⠀⠀⠀ You will receive instructions on how to join a Zoom meeting and how to best set up your space for a dancing session after completing your registration and payment. Sign up & receive payment instructions by clicking the registration link below. ⠀⠀⠀⠀⠀ Registration Sign up for the 6-week class series here: shorturl.at/ouAH4 Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the series on Zoom. Questions? Please contact Gina Espinosa and Julia Mercurio at dancing5ronline@gmail.com. |
