alexravensister
5 Rhythms Dance with Alex Mackay
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.
A few places left for GSB in Belgium in November
Spaces available for The E Map (Heartbeat ) in Rome in mid October
Witness Waves :
classes in person on Thursday mornings all year and Monday evenings beginning again on September 25th at Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves - check classes
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
A few places left for GSB in Belgium in November
Spaces available for The E Map (Heartbeat ) in Rome in mid October
Witness Waves :
classes in person on Thursday mornings all year and Monday evenings beginning again on September 25th at Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves - check classes
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio