alexravensister
5 Rhythms Dance with Alex Mackay
Photos above by Maeve Blackburn in Dusseldorf, Germany, produced by Iris Harms, 2025
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
In the last autumn, I shared playlists to dance at home on a Compassion theme - click link below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
New podcast interview between me and Sasha from Talent Free: creativity is for everyone
Thursday mornings continue weekly at 10am Cardigan Guildhall.
Monday evenings begin on February 2nd, weekly from 7.30-9
Manchester classes are on Sundays in a lovely venue in Didsbury with a heated floor.
My next classes there: February 22nd and March 8th
April 3-6: Elements, in Newport, Pembrokeshire over Eaaster weekend, 4 days of Waves, or book any day
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
In the last autumn, I shared playlists to dance at home on a Compassion theme - click link below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
New podcast interview between me and Sasha from Talent Free: creativity is for everyone
Thursday mornings continue weekly at 10am Cardigan Guildhall.
Monday evenings begin on February 2nd, weekly from 7.30-9
Manchester classes are on Sundays in a lovely venue in Didsbury with a heated floor.
My next classes there: February 22nd and March 8th
April 3-6: Elements, in Newport, Pembrokeshire over Eaaster weekend, 4 days of Waves, or book any day
Look forward to 2026 with God, Sex & the Body residential near Assisi, and summer retreat in Puglia, Italy
Someone open to everyone, wherever you are in the world... an online series that brings our curiousity to the shadows of the 5Rhythms
Book here!!! twice on Wednesdays for 6 weeks - so we hope this hour fiits easily into your life
Book here!!! twice on Wednesdays for 6 weeks - so we hope this hour fiits easily into your life
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