alexravensister
5 Rhythms Dance with Alex Mackay

Update; We are working on an online series with live music Moving With Change now the 5RG livestream has ended, it will go out another way, but a new Zoom series is now booking: Autumn Toolbox starting on October 5th (click for details)

Classes in person on Thursday mornings and Monday evenings are happening in Cardigan : Witness Waves
 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

All is Full Of Love, long awaited Heartbeat workshop now booking in Edinburgh in late October

My God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
My planned 2020 Toronto and Helsinki workshops have been postponed
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA

Photo by Mark Chandler
​Flyer design by Gina