alexravensister
5 Rhythms Dance with Alex Mackay

 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.

​New beginnings: My first God, Sex & the Body workshops in Liverpool, Rome and Victoria, BC were a blast!
my next occasions offering God, Sex & the Body will be in Limerick, Ireland at Hallowe'en, and Barcelona in February
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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In Wales; I'm offering weekly classes in Cardigan every Thursday morning 
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Returning to Rome for 4 days On the Dancing Path at New Year 
New places for me  in 2019- I loved Vienna and Victoria and Malmo
New monthly class in Liverpool just started in October with added poetry and the energy of the Full Moon

I've been sharing short waves to dance at home if you use Spotify: you can search for alexravensister there, or here's the latest one: 35 minutes

https://open.spotify.com/playlist/6sqfE6JVwGhI7ZRAn33d5x?si=_Eg_ylYcTYqs4TskF9-

Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
​Full Moon class design by Zuza Suwik