alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

Witness Waves : classes in person on Thursday mornings all year and Monday evenings have recommenced at the Guildhall, Cardigan, West Wales - cover from Beth Edgell this Thursday 24th, as I will be at a family funeral. Beth will offer a Qigong class

Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/

For more details or to book, please click here: DanceDetectives