alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.


Classes in West Wales: on Thursday mornings continue all year at the Guildhall, Cardigan, West Wales. It's a spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves.
Monday evening classes are reinventing with an initial series of 4 starting on September 23rd: Dancing Enquiries
Classes in Manchester, including list of who is teaching each week in our new venue in Withington

This autumn/winter, I am lucky to be teaching in Norway, Belgium, Spain and Poland - Really looking forward to this varied programme of Waves, Heartbeat, Shadows, and Archetypes

Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/

GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio