alexravensister
5 Rhythms Dance with Alex Mackay
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!5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
New beginnings: My first God, Sex & the Body workshop will be in Liverpool in October!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick in October
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Running every Thursday - my popular weekly morning class in Cardigan, West Wales
This year I am taking a break from last summer class August 16th - first Autumn class October 4th
I will be offering a local day workshop though - The Wisdom of Gravity; September 8th at Abercych Hall with live music
I'm teaching 5 days of Waves: Soulshine in Puglia, Italy in July - delicious on so many levels
Returning to Rome to dance in the New Year.. details soon
!5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
New beginnings: My first God, Sex & the Body workshop will be in Liverpool in October!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick in October
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Running every Thursday - my popular weekly morning class in Cardigan, West Wales
This year I am taking a break from last summer class August 16th - first Autumn class October 4th
I will be offering a local day workshop though - The Wisdom of Gravity; September 8th at Abercych Hall with live music
I'm teaching 5 days of Waves: Soulshine in Puglia, Italy in July - delicious on so many levels
Returning to Rome to dance in the New Year.. details soon
Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017