alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/

Classes in West Wales: on Thursday mornings continue all year at the Guildhall, Cardigan, West Wales. It's a spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves.
Monday evening classes are pausing until January.
Classes in Manchester, including list of who is teaching each week in our new venue for 2024 in Withington

This winter, I am lucky to be teaching in the UK, Spain and Poland - Really looking forward to this varied programme of Waves, Heartbeat, Shadows, and Archetypes
Now fully booked for Innocence Bundle, Heartbeat with live music in Spain
Winter Solstice will be back at Todmorden Town Hall - book here for: Angels & Ancestors

GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio