alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

Witness Waves : classes in person on Thursday mornings all year and 2 more Monday evenings before a summer break in Cardigan, West Wales
Satisfy My Soul: 5 days Waves and 5 days Heartbeat in beautiful Puglia, Italy: July 4-15

Moving With Change - Self Study Series online with live music, filmed in the lovely woods - last chance to register by 30 June..  now on demand until end July
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/