alexravensister
5 Rhythms Dance with Alex Mackay

Winter Mosaic
Moving with the pattern of our life in new ways 
8 & 9 January, 2022 Manchester
booking open now: Winter Mosaic

some of our fragments this time will be:
warming our bones 
finding our own pace 
beginning again
creativity in motion 
valuing connection to ourselves and each other
hope and celebration

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Classes in person on Thursday mornings and Monday evenings are happening in Cardigan : Witness Waves
 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

My God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
My planned 2020 Toronto and Helsinki workshops have been postponed
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA

Photo by Mark Chandler
​Flyer design by Gina