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alexravensister
5 Rhythms Dance with Alex Mackay


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5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

 booking now open for GSB Hungary in July and Belgium in November

Spaces available for Dance Detectives 3 in Manchester, Summer Retreat in Italy, God, Sex & the Body in Hungary and Beating Hearts with live music in Spain


Witness Waves : classes in person on Thursday mornings all year and Monday evenings have recommenced at the Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves - check classes for bank holiday details

Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
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For more details or to book for weekend 3, please click here: DanceDetectives
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