alexravensister
5 Rhythms Dance with Alex Mackay
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
In the last autumn, I shared playlists to dance at home on a Compassion theme - click link below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/
New podcast interview between me and Sasha from Talent Free: creativity is for everyone
Thursday mornings continue weekly at 10am Cardigan Guildhall.
Monday evenings begin on February 2nd, weekly from 7.30-9
Manchester classes are on Sundays in a lovely venue in Didsbury with a heated floor. My next class there is January 11th
This Winter and Spring, I am offering more workshops in the UK than I have for a while: click on workshop name to book
February 8th: Wellspring - a day co-teaching with Joanne Winstanley (Canada) in Hebden Bridge
April 3-6: Elements, in Newport, Pembrokeshire over Eaaster weekend, 4 days of Waves, or book any day
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Photos above by Maeve Blackburn in Dusseldorf, Germany, produced by Iris Harms, 2025