alexravensister
5 Rhythms Dance with Alex Mackay

 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.

​New beginnings: My first God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
In 2020, I'm offering God, Sex & the Body again in,Helsinki in June and Toronto in November
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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Classes and workshops currently on hold due to spread of coronavirus, news as soon as I have it on future events
meanwhile, have a look at #notouchstillconnected - dancers from Italy posting little videos of themselves dancing at home while in lockdown

New monthly class in Liverpool is thriving with added poetry and the energy of the Full Moon

I've been sharing short waves to dance at home if you use Spotify: you can search for alexravensister there, or here's the one: 33 minutes Grapefruit Wave!

https://open.spotify.com/playlist/0g5sCMKpHik4bNCgp8afDU?si=_Eg_ylYcTYqs4TskF9-

Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
​Full Moon class design by Zuza Suwik