alexravensister
5 Rhythms Dance with Alex Mackay

 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.

​New beginnings: My first God, Sex & the Body workshops in Liverpool, Rome, Victoria and Limerick were a blast!
In 2020, I'm offering God, Sex & the Body in Barcelona in February, Helsinki in June and Toronto in November
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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In Wales; I'm offering weekly classes in Cardigan every Thursday morning (no class on 26th Dec and 2nd January) 
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Returning to Rome for 4 days On the Dancing Path at New Year 
New places for me  in 2019- I loved Vienna, Victoria and Malmo
New monthly class in Liverpool thriving with added poetry and the energy of the Full Moon

I've been sharing short waves to dance at home if you use Spotify: you can search for alexravensister there, or here's the latest one: 33 minutes Grapefruit Wave!

https://open.spotify.com/playlist/0g5sCMKpHik4bNCgp8afDU?si=_Eg_ylYcTYqs4TskF9-

Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
​Full Moon class design by Zuza Suwik