alexravensister
5 Rhythms Dance with Alex Mackay

I loved 5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.

​New beginnings: My first God, Sex & the Body workshops in Liverpool and Rome were a blast!
my next occasions offering God, Sex & the Body will be Victoria, Canada in August, Limerick, Ireland at Hallowe'en, and Barcelona next year
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
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In Wales; I'm offering weekly classes in Cardigan every Thursday morning,(cover by Rebecca Young from USA this week)
​and Wild Nature 5 Days starting Wednesday with Liz Collier and some live music from Joe Caswell
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Returning to Italy in August in Puglia for Heart and Soul - 5 Days Heartbeat, and Rome for New Year
New places for me  in 2019- I loved Vienna and look forward to Malmo in September

Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
​Tightrope image by Zuza