alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.

 booking now open for GSB Hungary in July and Belgium in November

Spaces available for Summer Retreat in Italy, God, Sex & the Body in Hungary and Beating Hearts with live music in Spain

Witness Waves : classes in person on Thursday mornings all year and Monday evenings in June (having a break in July and August for evening classes) Guildhall, Cardigan, West Wales - spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves - check classes

Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/

Exciting event coming up is Unearthed Festival  in Pembrokeshire, June 16-18, with 4 classes with live music in an amazing tent as part of fantastic wellbeing area: the Temple Arena.. tickets available for the full 3 days or for 24 hours, highly recommended. I am teaching at 4pm each day, and at 9.45- Midnight on the Saturday