alexravensister
5 Rhythms Dance with Alex Mackay
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!5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
New beginnings: My first God, Sex & the Body workshop will be in Liverpool in October!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick in October
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Running every Thursday - my popular weekly morning class in Cardigan, West Wales
I'm taking bookings now for Call of the Heart 5 days of Heartbeat in West Wales June 20-24 some live music and time outside..
I'm also teaching 5 days of Waves: Soulshine in Puglia, Italy in July - delicious on so many levels
!5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
New beginnings: My first God, Sex & the Body workshop will be in Liverpool in October!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick in October
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Running every Thursday - my popular weekly morning class in Cardigan, West Wales
I'm taking bookings now for Call of the Heart 5 days of Heartbeat in West Wales June 20-24 some live music and time outside..
I'm also teaching 5 days of Waves: Soulshine in Puglia, Italy in July - delicious on so many levels
Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017