alexravensister
5 Rhythms Dance with Alex Mackay
Update; We are teaching a class for broadcast every Friday, and working on an online series Moving With Change
Every Friday since June 2020, Alex and Joe are offering 5Rhythms on the 5RG livestream, 7pm UK time
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours (and access to previous Percussion Waves) https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish at time of broadcast, but it is designed to work for your practice dancing with me and Joe and sometimes guest musicians! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
Every Friday since June 2020, Alex and Joe are offering 5Rhythms on the 5RG livestream, 7pm UK time
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours (and access to previous Percussion Waves) https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish at time of broadcast, but it is designed to work for your practice dancing with me and Joe and sometimes guest musicians! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
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New! monthly online offerings on Sunday mornings, 10-1
- drop in to any of the dates - Prayerskin Embodied Mystical Practice with Tracy Breathnach and Alex Mackay details and booking: https://tracybreathnach.com/product/prayerskin/ |
16th May 13th June 18th July 15th August 19th September 17th October 21st November |
Classes in person twice on Thursdays and also Monday evenings are beginning again soon in Cardigan : Witness Waves
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.
My God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
My planned 2020 Toronto and Helsinki workshops have been postponed
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA
Very much hoping I can offer this 5 day retreat in July in the South of Italy - Sunshine & Moonlight, dancing and eating together outside
