alexravensister
5 Rhythms Dance with Alex Mackay
Update; this week 3rd class covered by the brilliant Alessia Lencioni and Martino Biondi as Joe has a broken wrist
Every Friday since June 2020, Alex and Joe are offering 5Rhythms on the 5RG livestream, 7pm UK time
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours (and access to previous Percussion Waves) https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish at time of broadcast, but it is designed to work for your practice dancing with me and Joe and sometimes guest musicians! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
Every Friday since June 2020, Alex and Joe are offering 5Rhythms on the 5RG livestream, 7pm UK time
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours (and access to previous Percussion Waves) https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish at time of broadcast, but it is designed to work for your practice dancing with me and Joe and sometimes guest musicians! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
*Classes cancelled for 2 weeks while schools are closed in Cardigan due to high Covid 19 numbers
Classes have been running in person on Thursday mornings and Monday evenings again in Cardigan: Witness Waves
Pre booking only, I am now taking bookings for 3 Mondays: 7, 14, 21 December, and for Thursday classes on December 10th and 17th - 10-11.30, and an extra class 12.30-2. Please email alexravensister@gmail.com
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.
My first God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
My planned 2020 Toronto and Helsinki workshops have been postponed.
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA
Classes have been running in person on Thursday mornings and Monday evenings again in Cardigan: Witness Waves
Pre booking only, I am now taking bookings for 3 Mondays: 7, 14, 21 December, and for Thursday classes on December 10th and 17th - 10-11.30, and an extra class 12.30-2. Please email alexravensister@gmail.com
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and our practice may help us to navigate uncertainty and change.
My first God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
My planned 2020 Toronto and Helsinki workshops have been postponed.
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA
