alexravensister
5 Rhythms Dance with Alex Mackay
New! From 5th June 2020, Alex and Joe offering 5Rhythms on the 5RG livestream on Fridays, 7pm UK time
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours, or get a pass for more offerings over a week or month https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish but it is designed to work for your practice dancing with me and Joe! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
from the woods with live music and birdsong.. (in the photos, I'm dressed up for Solstice!)
click this link to get more information, register for a day pass on a Friday and have access to class for 24 hours, or get a pass for more offerings over a week or month https://live.5rhythms.com/subscriptions/ There is an option to join a zoom room to see other dancers if you wish but it is designed to work for your practice dancing with me and Joe! Any tech issues, please email live@5rhythms.com. Virtual doors open 15 minutes before the class.
Click here for feedback, reflections and a poem from participants so far
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
My first God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
In 2020, I hope to offer God, Sex & the Body again in Toronto in November, Helsinki has been postponed until 2021
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Classes and most workshops currently on hold due to spread of coronavirus, news as soon as I have it on dancing outside and future events
Shapeshifting 5 days retreat in Puglia is going ahead: 5-10 July, dancing and eating outside together!
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA
My monthly class in Liverpool was thriving with added art, poetry and the energy of the Full Moon - looking forward to beginning again under the light of the moon one month...
My first God, Sex & the Body workshops in Liverpool, Rome, Victoria, Limerick and Barcelona were a blast!
In 2020, I hope to offer God, Sex & the Body again in Toronto in November, Helsinki has been postponed until 2021
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
Classes and most workshops currently on hold due to spread of coronavirus, news as soon as I have it on dancing outside and future events
Shapeshifting 5 days retreat in Puglia is going ahead: 5-10 July, dancing and eating outside together!
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx
https://www.mixcloud.com/alexravensister/
https://open.spotify.com/playlist/0BUnjMRlV5AXv0eh9htyM7?si=NK-G0zmMRTqu5ydhd0E4QA
My monthly class in Liverpool was thriving with added art, poetry and the energy of the Full Moon - looking forward to beginning again under the light of the moon one month...
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Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
Full Moon class design by Zuza Suwik
Full Moon class design by Zuza Suwik
