alexravensister
5 Rhythms Dance with Alex Mackay
5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path.
New beginnings: My first God, Sex & the Body workshop in Liverpool in October was a blast!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick at Hallowe'en
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
In Wales; I'm offering weekly classes in Cardigan every Thursday morning, River of Sorrow Heartbeat in March with live music,
and Wild Nature 5 Days in late June with Liz Collier
Returning to Italy in April for God, Sex and the Body.. and August in Puglia for Heart and Soul - 5 Days Heartbeat
New places for me in 2019- Vienna in June and Malmo in September
New beginnings: My first God, Sex & the Body workshop in Liverpool in October was a blast!
In 2019, my next 2 occasions offering God, Sex & the Body will be in Rome in April, and Limerick at Hallowe'en
I am the first teacher after Gabrielle Roth and Jonathan Horan to offer this 5Rhythms archetypal map.
In Wales; I'm offering weekly classes in Cardigan every Thursday morning, River of Sorrow Heartbeat in March with live music,
and Wild Nature 5 Days in late June with Liz Collier
Returning to Italy in April for God, Sex and the Body.. and August in Puglia for Heart and Soul - 5 Days Heartbeat
New places for me in 2019- Vienna in June and Malmo in September
Film made in Stag Woods, West Wales by Mark Chandler, Photo from God, Sex and the Body workshop in Montreal 2017
