alexravensister
5 Rhythms Dance with Alex Mackay

5 Rhythms is a movement practice that is a catalyst for creativity, change and healing. It was founded by Gabrielle Roth and has grown into a worldwide passionate community of free spirits. I was lucky to find Gabrielle as a teacher when I was 22, and fell into the practice like falling in love. Her wisdom, irreverent humour, love and curiosity gave me all I needed to follow my path. She often spoke of a time of chaos ahead, and how our practice may help us to navigate uncertainty and change.
Like many teachers, I have been sharing playlists to dance at home - click these links below for lots of musical resources for you xx https://www.mixcloud.com/alexravensister/

Classes online start this week - see Winter Toolbox

Classes in West Wales: Monday evening classes are now back on, and Thursday mornings continue all year at the Guildhall, Cardigan, West Wales. I
It's a spacious, friendly, inspiring space to move to great music and remember different aspects of ourselves.
Special offer - one free class for everyone, take it in January or February at either class in Cardigan

Classes in Manchester, including list of who is teaching each week in our new venue in Withington

Into the Spring with classes and looking forward to workshops in Rome, Budapest and New York

GSBPhotos by Manuela de Miguel from my GSB residential in Hungary this summer, produced by Julia Mercurio