Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love.
Wednesday: 12-6
Thursday: 1-7 and meal 7.30 Friday: 1-4 by the sea or in garden room, dance: 7-10 Saturday: 1-7 and meal 730 Sunday: 11-5 |
Call of the Heart
5 Days of 5Rhythms Heartbeat Newport, Pembrokeshire, West Wales Midsummer: 20-24 June, 2018 Putting what we love at the heart of our lives Over 5 days at Midsummer, we will be touched by beautiful wild landscape, music, and shared dances, with time to track and open to feelings and how they move. Dancing in the wholeness of ourselves, which can hold the broken pieces, we will move through each emotional field transforming old emotions into aliveness: facing fears, defining anger, allowing sadness, and making space for joy. Kindness, generosity and respect will be our foundation as we move towards compassion, preparing the way for love. £275/225 early bird price (if booked with £85 by May 20): £235/185 The price includes 2 meals cooked for the group on Thursday and Saturday nights. We will bring lunch to share, which we can eat in the garden if the weather is good. Alex will be assisted by Liz Collier, and on 2 days will have live music from Joseph Caswell. This workshop is non-residential - we have a list of campsites, B&Bs and other options. Newport is a beautiful location by the sea, the nearest station is Fishguard. To book, contact Alex alexravensister@gmail.com |