Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love. 

                                All Is Full Of Love
​Deepening our dance practice through the Heartbeat maps, we will find the shapes of the essential feelings as they move through us in the moment, and transform leftover fragments of old emotion into aliveness.
We prepare the field – the emptiness in which love thrives.
The power of loving means allowing a full expression of feelings in ourselves and each other, being with any feelings; fear, anger, sorrow or joy, and increasing our capacity to be true and kind to ourselves as we respond to the mystery of another

As human beings, we are built to know what others are feeling – there’s a part of the nervous system that does this but we may have trained ourselves to shut it down. It’s an instinctive animal part of us worthy of our curiosity and respect.
In 'All Is Full Of Love', we will be seeking the conditions when we can act from instinct, inhabit intimacy, and work directly from divine intelligence.
Practicing the embodiment of the heart, valuing all the times when we can say yes to love

​
Edinburgh​​ - postponed until October 2021
​please register interest with Sarena Wolfaard
sarena@movetobestill.com