Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love.

In December, I'll be offering a new Heartbeat with live music in the Basque region, exploring how the emotions open out into Courage, Forgiveness, Surrender, Gratitude and Service - details below, book with Ana Escoda [email protected]
please contact Ana before booking travel as venue details change this week

Keys of Transformation: Heartbeat with live music
venue change: Abaraxka  Azkoitia Hostel, Azkoitia, Guipuzkoa

Embodying the heart is a lifelong path. Sometimes we deny our feelings, or lock them away for as long as possible. We may be overwhelmed by emotions, unable to let go of past pain or in a constant battle with ourselves. These keys unlock the power of our loving hearts.

In Heartbeat workshops, we let the creativity of the 5Rhythms practice show us how to befriend, express and release our feelings. Each emotional field contains a key to living in the best way we can.

Daring to be vulnerable, having faith that dancing our fear can be the ground where we discover courage in our footsteps

Meeting our blazing anger demands our full attention and sets us on the road towards forgiveness

Surrendering to sorrows, we dissolve into a place of deeper trust and truth

Grateful for uplifting joyful moments, we expand our capacity to enjoy life and say yes to our generous nature

Opening to compassion where we feel no separation allows us to find the ways to be of service
[email protected]