Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love. 

Beating Hearts - Heartbeat with live music
September 14-17, 2023 Arbizu eco-camping, Vittoria, Spain

The Heartbeat map charts how our emotions move through us, helping us navigate and investigate the many shapes of Fear, Anger, Sadness, Joy and Compassion. Our capacity to inhabit our deep, loving selves expands as we plunge into this exploration. Bold and vulnerable, broken yet strong, our hearts allow us to dance into our wholeness as we transform old emotion into aliveness and prepare the way for love.

Over the days together, we will be held by the mountains, propelled by live music blessed with time to dance, integrate, and open up to whatever feelings arise. Kindness, generosity and respect will be our foundation as we move  with truth towards compassion

Alex Mackay has been teaching the Rhythms since the 1990's in her uniquely spacious, embodied, fun, and magical way. She opens the door to the Heartbeat level of 5Rhythms practice in an easy and accessible way that everyone can relate to. Together with Joe Caswell, a talented, dazzling musician who has played for many 5Rhythms teachers including Gabrielle Roth, they weave an alchemy that is truly transformational.
More details soon
Book with Ana Escoda: escoda.ana@gmail.com