Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love. 

I am planning 3 Heartbeat events for 2019:
River of Sorrow - Heartbeat Sadness maps, a weekend in March in Newport Pembrokeshire
5 Day Heartbeat Retreat in Puglia, Italy August 5-10
Heartbeat in Southern Sweden in late September

                               River of Sorrow
                     Opening the Sadness Maps
                 Live music from Joseph Caswell

Allowing the energy of sadness to find expression and release in our dances, as well as all the other feelings awoken by loss - slight, or life changing. You might be dancing with individual and collective sorrow.
Following weight and softening in our movement, taking our time to see what unfolds, embodying acceptance, trust and dignity.
This weekend will include some time outside with the river and the sea, letting our wishes and feelings be carried by water into a greater whole.
Newport, Pembrokeshire is a beautiful place with campsites and lots of other accommodation if you are travelling to dance with us.
                                                                      £115/£100 concessions
                           £20 reduction if booked with £50 deposit by 10/2/19
March 8-10, 2019
Friday night optional open session, times tbc
Saturday 1-7, Sunday 11-5
​Newport Memorial Hall, Pembrokeshire 
Contact Jenny Harries to book: jenny@harawellbeing.co.uk
​We are taking deposits from January 1st 2019