Heartbeat is a distinct body of work within 5 Rhythms practice. The intention is to embody the heart by studying how emotion moves and gets stuck, letting go of frozen emotion from the past, and clearing the way for love. 

I am planning 3 Heartbeat events for 2019:
River of Sorrow - Heartbeat Sadness maps, 8-10 March in Newport Pembrokeshire - live music
Heart and Soul - 5 Day Heartbeat Retreat in Puglia, Italy August 5-10
Joy, Gratitude and Generosity in Malmo, Sweden 27-29 September

Heart and Soul - 5 Days of Heartbeat 5-10 August, 2019 Puglia, Italy

Heartbeat over 5 days gives spacious time to inhabit, express and befriend our feelings; finding the shapes of fear, anger, sadness, joy and compassion. Our capacity to inhabit our deep loving selves expands as we open to this journey.

Bold and vulnerable, broken yet strong, our hearts allow us to dance into our wholeness as we transform old emotion into aliveness, preparing the way for love.

Surrounded by olive trees and permaculture gardens, we will be dancing inside and basking in the summer sun in-between sessions. Interesting accommodation options include a cave, a trullo house, and camping in the orchard!
We will eat together and help with serving each other and tending the beautiful surroundings, living in harmony with nature.
​
​Nearest airports: Brindisi and Bari, nearest station: Ostuni
Book with Jyoti: spaziointeriore@yahoo.it
​this workshop counts as 5 days Heartbeat for teacher training