Waves workshops are the physical practice of 5 Rhythms, moving through the maps, where it all begins and ends

This workshop is now fully booked, but you can join the waiting list with sarahregan77@hotmail.com

Layers of Truth
a new workshop for 2024:
Rome February 16-18
Manchester March 9-10

More than one thing can be true at the same time. As we dance, we practice how to shift our attention to identify and express different layers of our reality in any moment. Expanding from limited and worn out patterns and beliefs into new forms.

In the journey through Gabrielle Roth’s 5Rhythms maps, we will include the physical and sensory, memory and imagination, the truth of this time in our life and the season of the year. Collective and individual truth are present as we move

A new level of bodily intelligence can be activated as we lean into spontaneity and freedom

"Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.
We dance to fall in love with the spirit in all things. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first."
Gabrielle Roth