Waves workshops are the physical practice of 5 Rhythms, moving through the maps, where it all begins and ends

My only workshop in the UK this Autumn:

“We don’t spend enough time seeking in the cathedral of bones for the poetic”Gabrielle Roth speaking about how often we relate to each other at a superficial level.In this weekend diving into the 5 Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves.Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release.Opening up to life as energy rises and falls, through golden moments and meditative calm. 5 Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.

Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 15 September 2022: £195. Non-refundable deposit of £65 to book.
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: sarena@movetobestill.com

Following Gabrielle Roth’s elegant 5 Rhythms maps, we will inhabit the moment, reclaim lost energy from the past and call back our attention that drifts into the future. When we use imagination and creativity in our movement practice, we keep things true, alive, ever-changing and heart connected. Calling up inspiration from our own lives and our ancient ancestors – we will explore our shared humanity through movement. 
​
8 Dec 2022 - 11 Dec 2022
Location: Pio IX Aventino, Rome
It is possible to book any of the 4 days
spaziointeriore@yahoo.it