Waves workshops are the physical practice of 5 Rhythms, moving through the maps, where it all begins and ends
We become softer when we are infused with moonlight, trusting our feet on the earth and allowing ourselves to sink in deeper.
We will dance in a lovely round space together where we can explore and allow our most tender and precious selves to express through movement.
Seeking fluidity in the softening of Flowing
Seeking clarity in the beat of Staccato
Seeking freedom in the release of Chaos
Seeking delight in the beauty of Lyrical
Seeking peace in the aliveness of Stillness
Just as the moon fades, disappears and grows again, we can honour our changing selves and let go of rigid expectations, surrendering to the present moment.
Kindness towards ourselves creates ease.
We can acknowledge our quiet and hidden aspects, our capacity to begin again, and to be effortlessly visible and shine brightly.
"Don't worry if you're making waves just by being yourself. The moon does it all
the time." —Scott Stabile
“We all shine on… like the moon and the stars and the sun… we all
shine on.” — John Lennon
Time Schedule of workshops:
Friday at 18.00 /Saturday 10.15-13.15 and 15.15-18.30/
Sunday 10.15-13.15 and 15.00 -18.00
WORKSHOP PrIces: 190€ (160€ early bird, before August 1st 2022) Sign Up:100€ - contact Ana escoda.ana@gmail.com
We will dance in a lovely round space together where we can explore and allow our most tender and precious selves to express through movement.
Seeking fluidity in the softening of Flowing
Seeking clarity in the beat of Staccato
Seeking freedom in the release of Chaos
Seeking delight in the beauty of Lyrical
Seeking peace in the aliveness of Stillness
Just as the moon fades, disappears and grows again, we can honour our changing selves and let go of rigid expectations, surrendering to the present moment.
Kindness towards ourselves creates ease.
We can acknowledge our quiet and hidden aspects, our capacity to begin again, and to be effortlessly visible and shine brightly.
"Don't worry if you're making waves just by being yourself. The moon does it all
the time." —Scott Stabile
“We all shine on… like the moon and the stars and the sun… we all
shine on.” — John Lennon
Time Schedule of workshops:
Friday at 18.00 /Saturday 10.15-13.15 and 15.15-18.30/
Sunday 10.15-13.15 and 15.00 -18.00
WORKSHOP PrIces: 190€ (160€ early bird, before August 1st 2022) Sign Up:100€ - contact Ana escoda.ana@gmail.com
My only workshop in the UK this Autumn:
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“We don’t spend enough time seeking in the cathedral of bones for the poetic”Gabrielle Roth speaking about how often we relate to each other at a superficial level.In this weekend diving into the 5 Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves.Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release.Opening up to life as energy rises and falls, through golden moments and meditative calm. 5 Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.
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Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 15 September 2022: £195. Non-refundable deposit of £65 to book.
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: sarena@movetobestill.com
Cost: £210 Early bird deadline if paid in full by 15 September 2022: £195. Non-refundable deposit of £65 to book.
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: sarena@movetobestill.com
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Following Gabrielle Roth’s elegant 5 Rhythms maps, we will inhabit the moment, reclaim lost energy from the past and call back our attention that drifts into the future. When we use imagination and creativity in our movement practice, we keep things true, alive, ever-changing and heart connected. Calling up inspiration from our own lives and our ancient ancestors – we will explore our shared humanity through movement.
8 Dec 2022 - 11 Dec 2022 Location: Pio IX Aventino, Rome It is possible to book any of the 4 days spaziointeriore@yahoo.it |
