Winter Toolbox 5Rhythms series with Alex Mackay 1-hour sessions, Tuesdays, 6 weeks January 14 - February 18, 2025 The 1-hour format fits easily into the day and you can choose the time that suits your schedule best. Morning session 10.00-11.00 am (GMT/London) Evening session 7.00-8.00 pm (GMT/London) Over the course of six weeks we'll explore some of the ways in which each of the rhythms can support us throughout the winter season. |
Session 1 | Jan 14 | Hibernate
Embrace the urge to sink into comfort and warmth Session 2 | Jan 21 | Kindling a blaze Letting the fire within bring energy to our dance Session 3 | Jan 28 | Freeze and Melt Exploring the dynamic of shape and fluidity Session 4 | Feb 04 | Flurry A dance of swirling, drifting, disturbance, floating, settling Session 5 | Feb 11 | Dreaming into Being Effortlessly bringing our winter gifts out to the world Session 6 | Feb 18 | Underground seeds Using our store of energy and memory to see us through tough days Questions? Contact Julia Mercurio at [email protected] |