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Open 5Rhythms classes in West Wales
Continuing weekly all year 2024

Thursdays 10-11.30am £10/8 your choice

No need to book for classes, but if you would like to ask anything before attending, please email [email protected]

​Classes take place upstairs at the Guildhall in the middle of Cardigan. Enter through the courtyard to the market. Please bring your own water to drink

It is a lovely floor, so most of us have bare feet. 
You are very welcome to join us - there is often someone new to the practice, someone who has travelled from Dolgellau, Swansea or St Davids, dancers who love coming every week, or who drop in once a season

​There are a few car parks nearby - most spots on the street are only for one hour in the day

Dancing Enquiries - the power of curiosity, and the wisdom of not knowing
A series of 4 Monday evenings September 23, September 30th, October 7th, October 14th, 7-9pm
: a series of 4 evenings of 5Rhythms with Alex Mackay in the Guildhall, Cardigan, West Wales

We might each come along with our own questions to move with, or share some possibilities that the body can help the mind with..
Below are some examples... What needs my attention?
How can I feel whole?
What helps me relax my whole system?
Why am I feeling weighed down?
How do I know what is too much?
Is this the moment to step forward?

As usual, there will be a spacious approach without much talking, with great music and a lot of space for our dance practice
You can commit and book for all 4 for £45/£35 here
You are also welcome to drop in and pay cash on the door - £15 or £12 per session please